Stay away from surgically enhancement and switch to Nonsurgical breast enlargement:Breast Enlargement

Many women are using the breast enhancers to add some fullness to the breast area. Along with this I would suggest exercises to develop the muscle underneath the breast and increasing plant based Estrogen foods.

Breast Enlargement

Here are a list of the herbs used in almost all of the breast enhancement products.

Wild Yam is helpful to the liver and the endocrine system. It is also used in regulation of the female system, particularly during menopause and menstrual distress, as well as used in treating infertility. Used with chaste berry and dandelion it is an effective treatment for morning sickness.

Fenugreek:Breast Enlargement

Fenugreek is a herb that is often used by nursing mothers to increase their supply of breastmilk.The most common reasons for low milk supply are illness, fatigue, stress and returning to work.Often a decrease in supply is temporary but if you need a boost Fenugreek may help you. Although Fenugreek has been used for centuries by lactating mothers to increase milk supply its use in the United States is more recent and there are no controlled studies available about its use. Fenugreek has an age old reputation as a breast enlarger and contains diosgenin which is used to make synthetic estrogen and has been shown to promote the growth of breast cells. You can drink fenugreek as a tea, use it in yogurt, applesauce or soups, or make a light mixture with any lotion and massage it directly into the breasts. It may also aid in increasing sexual desire in women as well as increasing breast beauty and health.

Fenugreek contains choline which may aid the thinking process, and antioxidants that slow aging and help prevent disease. It is also helpful in calming PMS and symptoms.

Fennel relieves gas, gastrointestinal tract spasms, post chemotherapy and radiation treatments, helps liver, kidneys, spleen, clears lungs. Said to be useful as eyewash (better check up on this with your doctor). Helps with acid stomach.

According to the latest reports from the herbal community you can take the Saw Palmetto and it works by itself to increase the bustline. Here is some information on Saw Palmetto and also some exercises for you to start.

Saw palmetto is now a popular and effective treatment for prostate enlargement in men but has it’s origins in natural medicine as a breast enlarger and is still recommended today by naturopathic physicians for increasing breast size. It is also used as an aphrodesiac, for the treatment of impotence in men and inhibited sexual desire in women.

Saw palmetto has been used for centuries. Native Americans, dating back to pre-Mayan civilizations, used the berries for food and medicine and particularly for breast disorders in women. Early American botanists noted that animals who were fed with these berries grew sleek and robust, experienced restored sexual vigor and improved muscle tone. Saw palmetto is useful as a nutritive tonic, supporting the function of a healthy appetite and smooth digestion. Saw palmetto berry also tones the urethra, and it may be used to uphold the healthy function of the thyroid gland and urinary system.

Saw palmetto is currently used in the U.S. as a treatment for prostate enlargement though it is coming back into use as a breast enhancer and sexual tonic. This remarkable herb has no side effects or drug interactions.

The herbs, exercises and changing your diet a little can add a cup size. I used and still use the herbs because I lost 80 pounds and lost a couple of sizes in the breast area. I have added one full size since I started taking the herbs and doing the exercises.

All women want great looking breasts. But before I answer your question, let me give you a quick anatomy lesson. Your breasts are actually made up of fatty or adipose tissue, so their size depends upon how much fat you tend to store there, which calls in factors like your genetics, your weight, your health and your age. The muscles that reside directly underneath your breast are called the pectorals. They are partly responsible for the “perkiness” of your breasts. So to answer your question: No, you can’t do anything about the size of your breasts (short of gaining weight or getting surgery.)

However, you can make them appear bigger, firmer and more shapely by working your pectoral muscles, a.k.a your chest muscles. But the good news is that you can tuck that twenty dollar bill back inside your bra — there is no magical product, cream or device that will help you put your best breasts forward. I’m going to recommend three exercises for you to do at home that won’t cost you a dime and will put more boom in your boom-chicka-boom in 6-8 weeks. Simply do 1-3, 8-15 rep sets of each move, 2-3 times a week and I guarantee you’ll see results! Have fun.

Breast Enlargement

1. The Modified Push Up:Breast Enlargement

Lie on your stomach, bend your knees, and cross your ankles. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders. Straighten your arms and lift your body so you’re balanced on your palms and knees. Tuck your chin a few inches toward your chest so your forehead faces the floor. Tighten your abdominals.

Bend your elbows and lower your entire body at once. Rather than trying to touch your chest to the floor, lower only until your upper arms are parallel to the floor. Push back up. Don’t lock your elbows at the top of the movement and don’t do the dreaded “head bob.” That’s when you dip your head toward the floor without moving any other part of your body.

2. Soup Can Press:Breast Enlargement

Lie on your back with your feet flat on the floor and a soup can or dumbbell in each hand. Push the soup cans up so your arms are directly over your shoulders and your palms face away from you. Pull your abdominals in but don’t jam your back into the floor; don’t let it arch way up, either. Tilt your chin toward your chest.

Lower the soup cans down and a little to the side until your elbows lightly touch the floor. Push the weights back up, taking care not to lock your elbows or allow your shoulder blades to rise off the floor. (Note: Use soup cans of equal weight. When those get too light, you can fill two Pinesol bottles with dried beans or pebbles.)

3. Incline Fly:Breast Enlargement

Lie on the floor with your head, neck and upper back propped up against several large pillows. Hold a soup can or dumbbell in each hand and press the weights directly above your chest, palms facing each other. Tuck your chin to your chest to align your neck with the rest of your spine, and maintain your natural back posture, neither arched nor flattened.

Spreading your arms apart so that your elbows travel down and to the sides, lower the weights until your elbows lightly touch the floor. Maintaining a constant bend in your elbows, lift the weights back up, imagining that you have a barrel lying on your chest and you have to keep your arms wide to reach around it.Breast Enlargement

Skin problems and Solutions: Skin and Hair problems

Hair loss is one of the most common hair problem experienced by nearly all the people at some part of their life. Hair loss could be quiet depressing. Hormonal sensitivity and heredity are two primary reasons for hair loss. Hair loss could also occur due to carelessness. Use of dryer to style wet hairs could also be the cause of hair loss. Do avoid excessive use of rollers and curly tongs as they could cause the hairs to lose moisture and in turn they are more likely to break.

Skin and Hair problems

Bleaching, perming or dyeing of hairs could also affect the molecular structure of the hairs which is quiet dangerous too for hairs. Also, do remember not to use harsh and chemical based shampoos.
Your skin is very valuable for you and you have to take good care of it to prevent it from getting into problem. Lets have a look at some of the easy ways of skin care. Take a glass of water every morning once you get out of bed. Continue the process and take minimum 8-10 glasses of water during day. If you make it a habit, you could see the change in your skin condition within a month.
Choosing a right hair product is very important if you are looking for a cure of hair loss. There are so many products in the market. Lot of them is fake which would not stop hair loss but could damage it further. We would discuss more about it. Browse the links and you would find information about hair care and prevention of hair loss.
Your skin is one beautiful asset in your body that if taken care well can enhance your beauty in leaps and bound. If you donot take proper care of your skin it can be a source of many problems associated to your health. Your skin is one of the most openly exposed things. Some common problems to our skin are itching, wrinkles, change of skin color etc. While some serious problems like Psoriasis and skin cancer do exist.
A famous study from the American association of Cancer research conference has revealed certain facts. One such study throws light on the fact that diets containing sufficient amount of vitamin A helps your skin to avoid skin cancer. Basal cell carcinomas usually develop on skin that is skin is chronically exposed to the sun. But still it is not sure to count on all those creams a far safety is concerned. Consult your dermatologists for better treatment and care.
Amongst the rest of the skin diseases psoriasis is the most unknown. Infections or allergic reaction are not the culprits in this case but the actual cause is different. It disrupts the growth and replacements cycles of the skin cells in your body. People who are in the age group of twenties, thirties and also in teen age have been found to report the disease. The skin shows flare ups and may also be the cause of many situations. They leave no scars in their skins

How to combat Psoriasis:Skin and Hair problems

1. Eating fewer protein rich foods, which are mainly composed of meats, poultry and dairy products may help alleviate flare-ups.
2. Intake foods those are rich in Omega3 fatty acids. You can find this in some cold-water sea fishes like salmon, herring and mackerel. The omega3 fatty acid neutralizes the effect of inflammatory action in the acids. You can also trust on the fish oil pills.
3. Heal yourself with the power of beta-carotene. Vitamin A is essential for your skin and the best part of this is that the beta-carotene is converted to Vitamin A by your skin.
4. Some researches have shown that skin creams, which are found to have the extracts from various resources.

Other Beauty Solutions:Skin and Hair problems. 

Skin and Hair problems

You will find many people suffering from eyesight and related . Before you apply AHA treatment you are advised to cleanse your complexion to remove surface oils that could be the best serviceable to you. You have several options available for dry skin, oily skin, and the sensitive area near your skin. AHA stands for alpha hydroxy acids, which are beneficial to your eyes.
Many people suffer from dandruff in their hair and it is a very common problem for all types of air. This persists a bit more in oily hairs. A proper cure lies not in something extraordinary but in proper cleaning of the hair. Dandruff is accumulated in the scalp only when the scalp is not cleaned properly. The old cells in the scalp of get accumulated and cause weakening of the hair follicle in your head. This causes hair loss. One of the simplest and sure shot solution for dandruff is proper cleansing of hair. You can use any shampoo to combat dandruff. But you should avoid using shampoos excessively because your hair can turn brittle and rough.
A million dollar suggestion is eat right, clean right and do enough exercise and you will be away from all sorts of problems.
Skin and Hair problems.

Mesothelioma Treatment:Mesothelioma

Mesothelioma is a rare cancer that occurs in the lungs. In addition to affecting the lungs, it can also result in complications that affect the heart and the abdomen. Every year, there are as many as 3,000 people diagnosed with mesothelioma. Men are four times more likely than women to be diagnosed with mesothelioma, and with the exception of benign mesothelioma all forms of the disease are terminal. There is no cure.

mesothelioma

Patients who are diagnosed with the disease are expected to survive for less than a year in most cases, although there are other factors that can change the life expectancy of the patient.

Causes of Mesothelioma:Mesothelioma

This terminal cancer is often caused by exposure to asbestos which is inhaled or otherwise ingested. This leads to inflammation and infection. Asbestos is a naturally occurring but dangerous fiber that was often used by a large number of industries throughout the twentieth century. The dangers of asbestos become well known in the seventies, leading to a decline in its use. Unfortunately, it is still found in some buildings. More than thirty percent of the people who suffer from mesothelioma are veterans.

Mesothelioma

Types of Mesothelioma:Mesothelioma

There are five different types of mesothelioma that the medical world is aware of. One of them is benign, but the following four are terminal diseases.
Pleural Mesothelioma:
This is the most common form of the disease, affecting seventy five percent of the people who are diagnosed with the disease. It forms in the lining of the lungs, which is referred to in the medical world as pleura.
Peritoneal Mesothelioma:
Twenty percent of people who suffer from the disease suffer from this variant. Rather than in the lungs, this forms in the lining of the abdomen. This lining is known as the peritoneal membrane.

Pericardial Mesothelioma:
Affecting about five percent of the people with the disease, this cancer develops inside the lining of the heart, which is known as the pericardium.

Testicular Mesothelioma: This is an extremely rare form of the disease, and occurs in the testicles of men.
Symptoms of Mesothelioma:Mesothelioma
Mesothelioma does not show any signs of occurrence until two to five decades after a patient was exposed to asbestos. The symptoms of mesothelioma are often easy to confuse with the symptoms of much less dangerous diseases. Some of the most common symptoms are lung issues. These include chest pain, a cough that does not go away, and shortness of breath. Lumps may also develop under the skin and chest. Patients may also feel abdominal pain and nausea, they may lose weight, and they may have bowel issues. Patients may also feel heart palpitations, have difficulty breathing, and suffer from night sweats.
Mesothelioma Treatment:Mesothelioma
A patient who has been found to show all of the symptoms of mesothelioma and has been diagnosed as such will then go on to receive treatment for the disease. There are a number of different types of treatment available for this disease. Among the options that are available are surgery and chemotherapy. Another option is radiation therapy. Many patients who have been diagnosed with mesothelioma are given more than one of these treatments this is referred to as multimodality therapy. By combining more than one of these effective, rigorous treatments, it is possible to approach a solution to the cancer from various angles. This improves upon the life expectancy of the patient so that they are much more likely to survive the disease.
In addition to these options, there are also some more experimental procedures. Among these options are photodynamic therapy, gene therapy, and immunotherapy. Unfortunately, these options are still in the experimental phase, with little knowledge as to their effectiveness. For this reason they are typically only available to patients as part of a clinical trial.
Some of the more recent clinical trials conducted on photodynamic therapy and immunotherapy have shown results that are positive enough to suggest that further research is a good idea. Patients who agree to take part in a clinical trial are not only exposing themselves to treatments that may be beneficial; they are also providing researchers with the information that they need to develop new treatments and possibly cures for people who are suffering from mesothelioma in the present and future.
mesothelioma cancer.

Learn more about Liposuction:Tumescent Liposuction

Liposuction is one of the most common cosmetic procedure that is performed today. For the reason, the results tend to be excellent with immediate improvement in body contour and size, and the results continue to improve with time. Liposuction is an excellent means to address stubborn area of fat deposits that are not responding to diet and exercise. Liposuction has undergone much advancement including the introduction of the tumescent technique, SmartLipo (laser liposuction), and Power liposuction (Power Assisted Liposuction). These advancements allow liposuction to be done as an out-patient procedure with local anesthesia, and they also permit for easier removal of fat with a more pleasing contour. Liposuction is also known as “lipoplasty” or “suction lipectomy.

Tumescent Liposuction is a procedure that can helps to sculpt the body by removing unwanted fat, body liposuction and facial liposuction, with dilute solution of lidocaine and epinephrine, local anesthesia. The most common areas for Tumescent Liposuction including the abdomen, hips, buttocks, thighs, knees, upper arms, chin, cheeks, neck, and male chest (gynecomastia).The tumescent technique allows more precise results and quicker recovery times. Liposuction is a not substitute for dieting and exercise, but can remove stubborn areas of fat which is responding to traditional weight-loss methods.

Your Surgery:Tumescent Liposuction

The area to be treated is photographed and marked, and this is followed by oral sedation. The area is cleaned with a sterile antiseptic solution. Next, small pinholes (adits) are made in the skin through which tumescent anesthesia solution is infiltrated into the areas. The tumescent fluid is next allowed to settle awhile and then the liposuction is begun. The entire procedure usually takes about1- 3 hours depending amount of fat to be removed. Following body lipo or facial lipo specific compression garments are applied to the treated area, and should wear for several days or weeks. The garments help the skin during the healing process to conform to the new reduced body contours, and they provide comfort and support.

The Best Candidates for Liposuction:Tumescent Liposuction

The best candidates for Tumescent Liposuction are individual within 30 % of their normal body-weight with good skin elasticity who have pockets of excess fat in certain areas. It is important to be in good physical and psychological health with realistic expectations. Age is not a major consideration; however, older patients may have diminished skin elasticity and may not achieve the same results as a younger patient. Liposuction carries greater risk for individuals with medical problems such as diabetes, significant heart or lung disease, and poor blood circulation. Special considerations may be necessary for individuals with diabetes, high blood pressure, heart disease or previous surgery to the treatment area.

Treatment Options:Tumescent Liposuction

Tumescent in lipo sculpting allows for the uses of many different modalities for lipo body sculpting, as stand alone or a combination treatment. It can be used with Smartlipo, Cool lipo, Prolipo, or Power lipo. Tumescent solution made laser lipo or laser liposuction a painless procedure.
Risk:Tumescent Liposuction
Although Tumescent Liposuction is considered safe, it is a surgical procedure, and rare complications may include infection, skin irregularity lidocaine toxicity and nerve damage. Typically, patients should expect some bruising and swelling immediately after surgery which will disappear.

After Your Surgery:Tumescent Liposuction

After liposuction, you will likely experience some fluid drainage from the incisions. You may feel a little sore, and some swelling and bruising is expected which commonly peaks at three to four days and disappears within three to four weeks.

Getting Back To:Tumescent Liposuction
Depending on the areas treated, you may be able to return to work the next day, although some patients wait two to three days to rest before returning to work. It is important to begin normal activity as soon as possible.
Results:Tumescent Liposuction

The fulfillment that you feel from the initial results of liposurgery should continue as long as you maintain your weight with a healthy lifestyle. This means eating well and regular physical activity. Results will be visible almost immediately after surgery, but the full effect may not be evident for four to six weeks after most of the swelling has subsided. Patients are very pleased with the results; in many cases the new body contour has a positive effect on self-image and self-esteem.

Where Do I Begin?

A consultation is the first step to learn how Tumescent Lipo Surgery can improve body contours. Our consultation is an educational process where the benefit, risk, alternative, your goal, and realistic expectation will be discussed. Patients are encouraged to ask questions.

Male Liposuction:Tumescent Liposuction

Male Liposuction is one of the most common cosmetic procedures that men seek to have done. Many male seek to eliminate unwanted fat deposits typically form the abdomen, waist, chest (gynecomastia), and in the neck and chin area. Liposuction for men is also popular in the treatment for gynecomastia secondary to the overdevelopment breast tissue, fat and glandular tissue, which affects 35-55 % of all men. Many men having male breast feels very conscious of their appearance. Male liposuction can produce a leaner and firmer chest, which can great improve one self image and self confident. Male tends to accumulate fat in the abdomen and love handle area, which is often very hard to eliminate with diet and exercise alone. This is where male liposuction can be of great help to reshape your body.
Mini Liposuction:Tumescent Liposuction

Frequently, an individual may have a small area of fat that is not responding well to a healthy diet and exercise, even though their body weight may be near to ideal weight. These fatty resistant areas can be treated with mini liposuction with great results. Mini liposuction is ideal for spot treatment in one or two areas. The most frequent areas of the body treated with mini lipo includes: the chin, around the knees, behind the elbow, areas near the breast (bra rolls).  Mini Lipo removes fat fast with great recovery time by local anesthesia.

Teen Liposuction:Tumescent Liposuction

Teen Liposuction, teenagers are often faced with many pressures including the desire to look their best during a critical time of their development.  At this time teens for lipo, body are undergoing many chances (hormonal, physiological, and psychological). More teens are now turning to liposuction to help improve their appearance. It is generally recommended that teens should wait until age eighteen before  having liposuction for cosmetic reasons., but  there are case where teenage liposuction may be consider necessary and safe. This case should be determined on an individual basis.
Tumescent Liposuction.

Hair Removal Tips and Advice:Hair Removal Tips

Hair can be beautiful, if it’s in the right places. Unfortunately, the human body grows hair in places we would prefer not to have it. Getting rid of unwanted hair is one of the most common beauty problems for women, but men can also have problems with access growth.

From shaving to permanent hair removal, there are many ways to enjoy smooth, silky skin, with little cost and effort. Plan on constant maintenance because hair seems to grow back much faster in places we don’t want it.

Hair Removal Tips

How to Get Rid of Unwanted Hair:Hair Removal Tips

* Shaving is still the most common and inexpensive method to remove unwanted hair. With care, it gives you a great, smooth feeling with the least fuss.
* Tweeze eyebrows immediately after a shower or bath to loosen hair. If you find it painful, apply teething gel beforehand.
* Tweeze in the direction of hair growth.
* Enhance your natural brow when tweezing. Never change the shape of your arch.

* Hot wax can be used at home but it’s best to have it done professionally the first time to see how it’s done.

* Don’t use hot wax if your skin is sensitive.

* Don’t apply cream to your face after a hot wax treatment if you’re prone to breakouts.

* Apply a coat of Vaseline to sensitive spots when using a depilatory or hot wax to keep it off of those areas.

* Do a test on a very small patch of skin before using a depilatory or hot wax to make sure it won’t cause an allergic reaction or breakouts.

* Absolutely do NOT use depilatory, hot wax, or any other chemicals to remove nose hairs unless you’re into pain.
* If you have your hair removed professionally, make sure the shop is up to the standards set by the health department and properly licensed.
* Consider professional threading for facial hair and eyebrows. It’s much easier on the skin than waxing. Not every beauty parlor offers this service, so give them a call first.

Eyebrows:Hair Removal Tips

* Use an eyebrow or moustache brush to blend eyebrows up and enhance your natural arch.
* If you accidentally make a gap in your eyebrow while tweezing, fill it in with an eyeliner pencil or eye shadow matching your eyebrow.
* Tweeze only underneath your eyebrow but it’s okay to pluck out the stragglers above.
* Tweezing is best done before bed time. Any swelling will be down by morning.
Hair Removal Tips

Cancer and Disease:Cancer and Disease

Here you will find information on different Cancers and Diseases, tips on prevention from these Cancer and Diseases and different Cancer and Disease topics including Alzheimer’s Disease, Mesothelioma Cancer and Breast Cancer.

Alzheimer’s Disease:Cancer and Disease

Cancer and Disease

The most common form of dementia among older people is Alzheimer’s disease, which initially involves the parts of the brain that control thought, memory, and language. Although scientists are learning more every day, right now they still do not know what causes Alzheimer’s disease, and there is no cure.

Mesothelioma Cancer:Cancer and Disease

Mesothelioma is a rare form of cancer in which malignant cells are found in the mesothelium, a protective sac that covers most of the body’s internal organs. The latest information indicates most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles.

The mesothelium is a membrane that covers and protects most of the internal organs of the body. It is composed of two layers of cells: One layer immediately surrounds the organ; the other forms a sac around it. The mesothelium produces a fluid that lubricates the area between these layers, allowing moving organs (such as the beating heart and the expanding and contracting lungs) to glide easily against adjacent structures.
Breast Cancer:Cancer and Disease

Cancer and Disease

Breast cancer is a type of cancer where cells in the breast tissue divide and grow without the normal control. About 80 percent of breast cancers originate in the mammary ducts, while about 20 percent arise in the lobules [5]. Cancerous tumors in the breast usually grow very slowly so that by the time one is large enough to be felt as a lump, it may have been growing for as long as ten years.
Cancer and Disease

Beauty Tips for Teens:Beauty Tips for Teens

Being a teen in today’s world brings many pressures from society to look good. The media is full of beautiful faces that add to the stress of growing up. Don’t let that undermine your self-confidence!

Beauty Tips for Teens

What’s a girl to do? There are many ways to enhance your natural beauty and keep a practical skin care and make-up routine. These tips will help bring out the best in you, but remember, good posture and a smile give a great first impression.

Teen Skin Care Tips:Beauty Tips for Teens

Teenagers have different skin care and make-up needs than mature women. At what age should a teen begin a skin care regimen? Skin care should actually start when they are preteens, as early as the age of 10 or 11. Hormones start to kick in and blemishes may begin to appear.

As you mature, your skin care needs will change, as your skin does. Pay special attention to what products you are using and if there are any undesirable affects taking place. What makes your skin look radiant one month may cause blemishes and break-outs the next.

* Moisturizer

At an early age, a light moisturizer may be called for — but do not use heavy creams made for dry skin. Choose a product that is formulated for light skin care maintenance and does not block your pores.

A heavy moisturizer will probably wreak havoc and cause pimples. Try using a light moisturizer only once a day, before bedtime. Any more often than that is probably be overdoing it.

* Pimples and Blemishes

Acne is a #1 skin care concern for teens. Keep your face and hair clean, wash your hands frequently, and keep them away from your face. There are many products available on the market today for acne prevention and cures, and they are much more effective than years ago.

Once you begin experiencing problems, take action to avoid lifetime scarring. You can go to the Blemishes Page to find out how to get rid of pimples, preventative maintenance and how to reduce the appearance of blemishes once they appear.

Make-up Tips for Teens

Most teenage girls begin wearing light make-up around the ages of 12-13 as they become more aware of their appearance. As a teen, your make-up should look natural and enhance your facial features. Don’t overdo it, this will only make you look silly. With a few simple, inexpensive products, you can play up your finest features — and look great!

Keep your make-up light for school. You don’t need to use make-up on every facial feature you have! Mix and match to find out what looks best on you.

For parties, you may want to add a little more make-up to enhance your features. Make sure you blend it in well with your fingers or a cosmetics brush and check it in bright light when you’re finished.

* Foundation

Foundation for teens is not necessary. While it can clog your pores, it will also look overdone. Skip the foundation and use a concealer on your blemishes only. Lightly dust on some loose powder over your entire face to even out your skin tone, control oil, and set the concealer.

* Freckles

Don’t try to hide your freckles. You may not appreciate them, but they are part of you. Exposure to sunlight makes freckles darker so avoiding the sun and using a sunscreen will keep them in check. As you get older, they can fade — and then they won’t be an issue.

* Eye Make-up

You may not be interested in eye shadow until you’re a little older. If so, that’s great. When you do begin wearing it, keep it light and use any trendy metallics and sparkles sparingly. They can flake off into your eyes and cause irritation. Eye shadow does not have to match your eyes, however earth tones (tan, brown, gray) are very complimentary to blue, brown and hazel eyes.

When you begin using mascara, brown works best for both blondes and brunettes. Black is probably too harsh, especially in the daytime. If you think brown isn’t dark enough, try brownish-black.

Waterproof mascara may be necessary for sports and outdoor activities in warm weather. It stays on longer and doesn’t run — but it’s harder to take off. It’s best to keep make-up to a minimum and you won’t have to worry about undesired smearing.

If you’re going to use an eyeliner, a pencil liner looks more natural than liquid liner. Learn to apply it with a steady hand for straight lines, and blot it with a tissue if you get it on too dark.

* Blush

Liquid and stick blush are popular choices for teens because they glide on smoothly and blend in well. Pinks and peaches compliment almost any skin tone. Apply to the apple of your cheeks and blend outwards, towards your hairline.

* Lips

For luscious lips, lip gloss does the trick. If you want to add some color to your lips for a nighttime look, try a lipstick in a sheer color. For extra shine, put the lip gloss on over your lipstick. Always have lip balm handy for chapped lips.

General Makeup Advice:Beauty Tips for Teens

As with any make-up, blending is the key. Check your make-up in daylight if possible and don’t be afraid to swipe off any access with a tissue. For additional tips, check out our Makeup Tips page.

If you ever experience any skin irritation, quit using make-up immediately until you find out what the problem is. Consult your dermatologist for the best remedy.
Beauty Tips for Teens

Determining Your Hair Type: Hair Type

The type of hair dictates the kind of care and style it needs. The testure of hair is genetically determined. Each individual hair may be coarse, fine, thick or curly. Your hair’s type and texture will affect its care and condition and also determine the styles that will suit you best.

Hair Type

Hair texture:Hair Type

Hair may be coarse, fine, frizzy or thick. You may have a lot of hair follicles on your head, giving you a thick head of hair, or you may have fewer, giving you fine, flyaway hair. The thickness of the individual hairs also varies from person to person; these factors will determine your hair care routine.
The amount of natural cural in a hair depends on the shape of the hair follicles. Straight hair grows from a follicle that is more or less round, and the hair itself is round in cross section. Wavy hair is kidney-shaped in cross section, and the amount of wave in the hair depends on the degree of curve in the follicle. Curly hair grows from a very curved hair follicle.

Hair Type

Hair condition:Hair Type

Although no two people have the same hair, most people’s hair falls into one of three categories; dry, normal, or oily. these categories are determined by the amount of oil produced by the sebaceous glands, which are located at the top of each hair follicle close to the scalp surface. This oil is necessary to healthy hair, as it coats the hair in a fine layer, providing sheen and elasticity.

Dry Hair:Hair Type

Dry hair occurs when the sebaceous glands produce too little oil to keep the surface of the hair supple and shiny. Dry hair looks dull and brittle, and often feels rough to the touch; it often splits easilt and loses elasticity.
Dry hair may be caused artifically, from overprocesing and overheating, from too much sunlight, too much perming and bleaching, or overfrequent washing. Dry hair has little natural protection and regular conditioning is essential. A weekly deep moisturizing treatment is recommended to keep dry hair in good condition, and ends need regular trimming to avoid splitting.

Oily Hair:Hair Type

Oily hair generally goes hand in hand with oily skin. It is due to overproduction from the sebaceous glands, which coats the hair with excess oil and makes it lank and lifeless within a day or so of washing. The grease attracts dust, so oily hair needs frequent washing. Use a mild shampoo if you wash your hair daily, as the hair requires a certain amount of natural oil if it is to stay healthy and elastic. Hair may become more oily during times of illness or stress. Only comb or brush it when necessary, and do not play with the hair or rub the scalp, since this only stimulates the sebaceous glands.

Normal Hair:Hair Type

Normal hair is as much the result of good luck as is is careful treatment. It has a natural gloss and shine and feels soft and smooth to the touch. Always use mild shampoos and conditioners, and at the first sign of any problems, take the necessary steps to protect your hair.

Combination Hair:Hair Type

This type of hair is oily at the scalp and dry at the ends. It occurs more in oily long hair that has damaged ends. It can also occur to people with dandruff as the oil soaks into the dry flakes on the scalp instead of travelling along the hair shaft. Use a mild shampoo and condition the ends of the hair only, leaving the scalp free from this type of treatment.
Hair Type

Instant Conditioners:Hair Condition

The main purpose of any conditioner is to restore the electrical balance of the hair. Conditioners also smooth the scales of the cuticle, making the hair less liable to tangle, and give hair a better sheen when dry. Conditioners can bring bounce, body, shine, and manageability back to hair that would otherwise be dull. They can also help to seal each hair, guarding against water evaporation, which is the major cause of dryness.

Hair Condition

There are conditioners in different stregths for every type of hair. The instant conditioners are massaged in and then immediately rinsed off while others are left on the hair for a longer period of time and work in conjunction with heat to provide extra help. Conditioners only provide temporary relief from dryness as the hair cannot be permanantly mended once it has grown out of the scalp, but they are a vital part of the hair care routine and should be used regularly.

Instant Conditioners:Hair Condition

The instant conditioners, or cream rinses as they were once called, are intended to be used after every shampoo. They coat each hair with a thin film that corrects dryness and superficially mends any damage. Once the hair has been washed the conditioner is massaged in, left on for a few minutes, then rinsed off thoroughly.

Hair Condition

Only a small amount of conditioner is needed. If you use too much conditioner or fail to rinse the hair well you may find your hair has become sticky and greasy. Don’t overcondition your hair or it may become too soft and impossible to curl. If your hair is particularly dry at the ends, apply conditioner to those areas only and leave the naturally healthy hair at the roots alone.

Deep Conditioning Treatments:Hair Condition

In addition to instant conditioners, there are deep penetrating conditioners that are meant for occasional use. These deep conditioners are especially useful for dry or processed hair or hair that has been damaged by too much time spent in the sun.

Creamy deep conditioning treatments are massaged into the hair and left on the hair from anywhere from 10 to 30 minutes; follow the manufacturer’s instructions. When you are massaging the conditioner in, pay particular attention to the drier areas. To gain maximum benefit from this treatment, leave the cream on the hair after massaging, wrap the head in foil to retain heat and the treatment continue. Rinse your hair thoroughly with warm water to remove all of the conditioner.

Hot oil treatments are just as efficient, and are especially good for dry hair. You can buy small tubes of oil treatment or just use almond oil. Warm the oil, then apply it to the hair. Massage it in well and wrap the head in plastic wrap or foil. Cover the head with a warm towel and leave for half an hour; the heat from the towel helps the oil to penetrate. Then shampoo the hair and rinse thoroughly. For an even better treatment, leave the oil on overnight. Then wash it out with two applications of shampoo and condition as usual. If your hair is dry or damaged, use a hot oil treatment once a week. For normal or oily hair once or twice a month should be sufficient.Hair Condition

For best long hair styles, work with your hair’s natural texture. If working against the natural texture, ensure that your hair is styled correctly

Long Hair:long hair styles

For best long hair styles, work with your hair’s natural texture. If working against the natural texture, ensure that your hair is styled correctly (right styling technique, tools and products). Even though hair can be long, it still must have a strong cut & color.

Long hair styles

Short Hair:long hair styles

Don’t shampoo your short style too much and use products that enhance your cut, but don’t take over your style. Ensure that your hair is cut on a regular basis (4-6 weeks) to keep your style in check.

Dry Hair:long hair styles

For dry hair always, use a conditioning treatment at least once a week. For an in-salon treatment, I recommend Aveda Elixir Remedy and for at home maintenance, I recommend Sap Moss Nourishing Concentrate. At home, always use a regular conditioner, plus a conditioning treatment.

Curly Hair:long hair styles

Shampoo curly hair only once a week but rinse daily and use Aveda Elixir leave-in conditioner as a styling product. Avoid any products that contain alcohol, as these dry your hair out and create much dreaded frizz.
Colored Hair:long hair styles
Ensure that any colour you choose compliments your skin tone & eye color. Also take into account your current style – ensure that the color compliments your style without overtaking it! I always think that color has to also suit the personal attitude and lifestyle of the client.

Fringes:long hair styles

Very fashionable at the moment! A fringe must suit your face shape and not just reflect the current fashion trends. Always have a professional stylist trim your fringe (offered as a complimentary maintenance service at Synergy Hair Melbourne) and NEVER use the kitchen scissors!

Blow-drying Hair Straight:long hair styles
Always use a protective product when styling your hair straight. Good tools are essential – use a blow-dryer with a strong air flow, not just a very hot one. If blow-drying hair straight regularly, use a treatment, weekly, to prevent your hair from drying out and frazzled ends.
long hair styles